Celebrate National Nutrition Month with Heart-Healthy Avocado Recipes

This March, empower your inner circle to embrace healthy eating with our curated selection of heart-healthy recipes, perfect for celebrating National Nutrition Month. 

Spinach Egg White Omelet with Avocado Cucumber Salad

This dish combines a delicious omelet with a refreshing cucumber salad, ideal for customers seeking flavorful, health-conscious choices.

Serves 2

Salad Ingredients

• 1 Tbsp sesame oil
• 1 Tbsp vinegar
• ½ cucumber, sliced thinly into ribbons
• 1 avocado, peeled, pitted, sliced thickly
• salt and pepper, to taste

Salad Instructions

1. Whisk oil and vinegar.
2. Place cucumber and avocado in a small bowl.
3. Drizzle with dressing and toss lightly.
4. Season to taste.
5. Set aside.

Omelet Ingredients

• 1.5 cup baby spinach, blanched or sauteed 
• olive oil spray
• 6 egg whites
• salt and pepper to taste

Omelet Instructions

1. In a small bowl, whisk egg whites
2. Spray a non-stick skillet with olive oil
3. Add egg whites to the skillet and cook over medium heat until nearly set. 
4. Sprinkle spinach onto the eggs and cook until lightly golden on both sides.
5. Serve immediately with salad on the side, garnished as desired.

 

Avo Cottage Cheese Toast

This deliciously healthy and effortless variation of avocado toast packs a punch of flavor and nutrition. With just a few simple ingredients, whip up a satisfying meal in no time!

Serves 2

Ingredients

• 2-4 slices bread of choice, toasted
• ½ cup fat-free cottage cheese
• 1 avocado, skinned, pitted, chopped
• 1 tsp olive oil
• salt and pepper to taste

Instructions

1. Add a spoonful of cottage cheese to each slice of toast.
2. Layer on avocado.
3. Drizzle lightly with olive oil.
4. Add salt and pepper as desired, and then devour.

 

Sweet Greek Yogurt Bowl

This healthy bowl of goodness offers a fruity explosion with peaches, strawberries, and creamy avocado, perfect for a light breakfast or snack.

Serves 2

Ingredients

• 1.5 cups non-fat Greek yogurt
• 6-8 peach slices
• 6-10 fresh strawberries, sliced
• 1 avocado, peeled, pitted, chopped or sliced
• ½ cup granola

Instructions

1. Add yogurt to small serving bowls.
2. Arrange peach, strawberry, and avocado slices on top.
3. Add granola.
4. Garnish as desired and enjoy.

 

Savory Avocado, Cucumber & Dill Yogurt Bowl

With a refreshing blend of savory flavors, this satisfying yogurt bowl elegantly combines creamy and crunchy textures.

Serves 2

Ingredients

• 1.5 cups non-fat Greek yogurt
• 1 avocado, peeled, pitted, chopped
• ½ small cucumber, thinly sliced or finely chopped
• 1 Tbsp fresh dill
• sea salt, to taste

Instructions

1. Add yogurt, avocado, cucumber, and dill to a small mixing bowl and stir to combine.
2. Season to taste.
3. Transfer to small serving bowls.
4. Garnish as desired and enjoy.