Welcome the warmer weather with a collection of vibrant, healthy recipes perfect for spring! Centered around the creamy, nutrient-rich avocado, these dishes—from the satisfying Avocado Toast Trio to the elegant California Avocado Salmon Bowl—are designed to bring fresh flavor and easy preparation to your table. Get ready to lighten up your menu with bright salads, high-protein snacks, and delicious meals that celebrate the season.
California Avocado Salmon Bowl
This fresh salmon grain bowl features perfectly baked salmon fillets drizzled with a savory-sweet glaze, served over rice with creamy avocado, peas, and seaweed salad for a complete and satisfying meal. It’s an easy, yet elegant, dish that brings together vibrant flavors and textures.
Serves 2
Glaze Ingredients
- ¼ cup honey
- 3 cloves garlic, minced
- 1 Tbsp soy sauce
- 1 Tbsp rice wine vinegar
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
Glaze Instructions
- Add glaze ingredients to a small bowls nd whisk together.
- Set aside.
Ingredients
- 2 6 oz salmon fillets
- 2 cups cooked rice
- 1 cup peas
- 1 cup seaweed salad
- 1 large ripe avocado, peeled, pitted, sliced
- ⅓ cup green onion, finely diced
- 2 Tbsp black sesame seeds
- Ground black pepper, to taste
- Lemon wedges
Instructions
- Preheat oven to 400˚F.
- Pat the salmon dry with paper towels.
- Arrange fillets on a lined baking dish.
- Drizzle with glaze.
- Basting occasionally, bake for 15-20 minutes, depending on thickness, until the salmon reaches an internal temperature of 145℉.
- Remove from oven and set aside.
- In a serving bowl, add rice.
- Top with salmon, peas, seaweed salad, and avocados.
- Squeeze the lemon wedges over the assembled bowl(s).
- Sprinkle with green onions, black pepper, and sesame seeds.
- Service immediately.
Avocado Citrus Salad
A bright and refreshing spring salad, this recipe combines zesty citrus and creamy avocado with crisp arugula and earthy pickled beets. It’s finished with a light honey-lemon dressing and a crunch of pumpkin seeds.
Serves 2-4 (meal vs. side salad)
Ingredients
- 2 Tbsp grapeseed or rice wine oil
- 1 Tbsp white vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- 4 cups arugula
- 1 cup pickled beets, sliced
- 1 large orange or 2 tangerines, peeled and sliced
- 1 ripe avocado, peeled, pitted, sliced
- ¼ cup pumpkin seeds
Instructions
- Add oil, vinegar, lemon juice, and honey to a small bowl and whisk together. Set aside.
- Place arugula in a bowl, drizzle with half the dressing, and toss lightly.
- Add a layer of arugula to a serving dish.
- Layer with beets, avocado, and oranges.
- Drizzle with remaining dressing.
- Sprinkle with pumpkin seeds and serve.
Crunchy Panko Shrimp & Guacamole
Elevate your appetizer game with this easy recipe for Crunchy Panko Shrimp, baked to a golden crisp. The perfectly seasoned shrimp pairs wonderfully with fresh guacamole for a delicious bite.
Serves 3-4
Ingredients
- 1 lb jumbo shrimp, peeled, deveined
- 3 Tbsp butter, melted
- ½ tsp garlic powder
- ¼ tsp paprika
- ½ cup Panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- Add garlic powder, paprika, salt, and pepper to half of the melted butter and mix.
- Place the shrimp into a shallow dish. Drizzle half of the seasoned butter on top and mix until evenly coated.
- Add the Panko breadcrumbs to the remaining butter and stir well to combine.
- Arrange the shrimp in a single layer in a casserole dish.
- Sprinkle the breadcrumb mixture over the shrimp.
- Bake for 12 minutes or until the shrimp is no longer translucent.
- Garnish as desired and serve immediately with your favorite guacamole.
Cottage Cheese Avocado Bowl
This easy and satisfying bowl is a high-protein snack that combines creamy avocado and cottage cheese, finished with a simple balsamic vinaigrette.
Serves 2
Ingredients
- 2 Tbsp balsamic vinegar
- 2 Tbsp olive oil
- 2 avocados, peeled, pitted, mashed
- 1 cup cottage cheese
- Salt and pepper to taste
Instructions
- Add balsamic vinegar and olive oil to a small bowl and whisk together. Set aside.
- Add avocado mash and cottage cheese to serving bowls. Mix together.
- Drizzle with dressing.
- Salt and pepper to taste.
- Serve immediately.
Avocado Toast Trio
This satisfying spread offers three vibrant ways to enjoy your favorite avocado toast, topped with fresh ingredients like tangy feta, hard-boiled egg, or chopped tomato. It’s a perfect, customizable high-protein breakfast to start your spring day.
Serves 3
Ingredients
- 3 slices of bread of choice, toasted
- 2 ripe avocados, peeled, pitted
- 1 tsp lemon or lime juice
- ⅓ tsp garlic salt
- ⅓ cup feta, crumbled
- 1 egg, hard-boiled, peeled, halved
- 1 small tomato, chopped
- Salt and pepper to taste
Instructions
- Place avocado flesh into a small bowl and mash with a fork
- Add lemon or lime juice and garlic salt, and then mix.
- Spread avocado mash onto toast slices.
- Top with feta cheese, boiled eggs, or tomato.
- Salt and pepper to taste and serve immediately.ocado, tomato, green onion, and ¾ cup of mozzarella.
- Pour into muffin tins.
- Top with the remaining cheese.
- Bake until a toothpick comes out clean.
Want more delicious inspiration? Click here to explore all our avocado recipes!
