25 Aug Avocado Fries

Avocado Fries

Serves 1

Ingredients

1 large or 2 small avocados, sliced

½ lime

Kosher salt 

Ground black pepper

1 tsp. garlic powder

1 tsp. paprika

¼ cup flour

1 egg, lightly beaten

½ cup panko bread crumbs

1 Tbsp. canola oil

Chipotle dipping sauce

Instructions

• Pre-heat oven to 400˚. 
• Mist sheet pan with cooking spray.
• Squeeze lime juice on avocado slices. 
• Season with salt and pepper. 
• Use three separate bowls: 
  • flour, garlic powder, paprika mixture
  • egg, lightly beaten
  • panko breadcrumbs
• Roll each avocado slice in flour, dip in egg, and then coat well in panko breadcrumbs.
• Place in a single layer on sheet pan. 
• Drizzle with oil.
• Bake for 15 minutes or until golden and crispy. 
• Serve with chipotle dipping sauce.

Chipotle Dipping Sauce

Ingredients

1 chipotle chili in adobo sauce canned

¼ cup light or fat-free mayonnaise

⅓ cup plain Greek yogurt

¼ cup chopped cilantro

¼  tsp. garlic powder

¼  tsp. paprika

Kosher salt to taste

Instructions

In a food processor, place all ingredients and blend until smooth. Season to taste as desired.